Exercise does not produce weight loss

[Nelz]

Exercise does not produce weight loss

IAD;1453530 wrote: Your right Sun.....what it produces is fatigue ! Ha! I try not to over ex cert myself.....Ha!

Hilllllllllllllllllllarious!!

[Alcoholic]

Exercise does not produce weight loss

IAD;1453530 wrote: Your right Sun.....what it produces is fatigue ! Ha! I try not to over ex cert myself.....Ha!

Base on this picture, they should do a study to see if treadmill owners are more likely to be overweight than non-treadmill owners.... Lol!

I know exercise is good for me, so whether it helps me lose weight or not, I try to do it. Just like I know alcohol is bad for me, whether quitting it helped me lose weight or not, I quit it. Helping others is good for the soul, I try to do it. It does not do anything for weight either .

[aihflvt]

Exercise does not produce weight loss

Depends on the kind of exercise. There have been periods in my life where I have been mild to moderately overweight. Even when I was running long distances (half marathons), I would drop a ton of weight, but my body still retained its "fat person shape." I've been strength training now for about a year with a personal trainer, and for the first 10-11 months, I was still dropping weight, but now I've turned a corner and am gaining weight due to increased muscle mass. I didn't quit running, but I run less frequently and don't run for such long distances since such sustained high-intensity activity burns muscle (a more efficient source of protein) than fat.