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Exercise does not produce weight loss
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Exercise does not produce weight loss
IAD;1453530 wrote: Your right Sun.....what it produces is fatigue ! Ha! I try not to over ex cert myself.....Ha!
I know exercise is good for me, so whether it helps me lose weight or not, I try to do it. Just like I know alcohol is bad for me, whether quitting it helped me lose weight or not, I quit it. Helping others is good for the soul, I try to do it. It does not do anything for weight either .Alcoholic (or Ally)
"Only a fool knows everything.
A wise man knows how little he knows."
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Exercise does not produce weight loss
Depends on the kind of exercise. There have been periods in my life where I have been mild to moderately overweight. Even when I was running long distances (half marathons), I would drop a ton of weight, but my body still retained its "fat person shape." I've been strength training now for about a year with a personal trainer, and for the first 10-11 months, I was still dropping weight, but now I've turned a corner and am gaining weight due to increased muscle mass. I didn't quit running, but I run less frequently and don't run for such long distances since such sustained high-intensity activity burns muscle (a more efficient source of protein) than fat.
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