Wt loss Exercise Thread

[IAD]

Wt loss Exercise Thread

I"m Ready........Ha!

[fluff]

Wt loss Exercise Thread

Glad to see your working out like a dog- ha! ha! ha!

So- going out to do 3 miles at the track-

[Sunnyvalenting]

Wt loss Exercise Thread

Great picture. I do wish there were a gym where I could jog with my dog. A niche market anyone?
Sunny

[bratty57]

Wt loss Exercise Thread

HI Fluff !
Still havent ben able to find the tea. I am going to look in a couple more stores this weekend. I live in small town usa.. we dont have much around here..lol

Thursday
October 28
I walked 3 miles and biked 2 miles

Friday
October 29
I biked 2 miles which was a sorry excuse for exercise..lol

I am just sooooooooooooo frustrated. No progress in weight loss and i havent gotten the exercise that i wanted to this week. I just want to throw the scales out the window. ! !:upset:
But I know i will start seeing results soon. This is just the longest i remember without seeing some progress. I am trying to not stay hooked on numbers but it is hard !

[bratty57]

Wt loss Exercise Thread

IAD

LOVE THE PICTURE !! lol
Thanks for sharing

[Sunnyvalenting]

Wt loss Exercise Thread

I ate a wonderful planned piece of pie at marie callendar's. (Lemon Cream Cheese!) for lunch. 610 calories! So I went to the gym and burned off over 600 this afternoon and ate light breakfast and dinner. Now that I seem to have a handle on the diet (after 4 months) I can occasionally do a planned splurge. What a great feeling. I can eat whatever I want. Just have to plan for it and work it off if need be.
Good Going Bratty. It is hardest when it seems there is no progress. Just think of it as contract labor you haven't yet been paid for. It is "in the mail" LOL. Also sometimes there are fluid adjustments which confound our scales. Keep it up. Even without weight loss exercise is good for us. What tea are you looking for? I tried something once called dieter's tea and it gave me the runs. Not good!
Sunny

[bratty57]

Wt loss Exercise Thread

i have been slackin in every way imaginable. Back to the exercise today ! ! ! Lifted weights 20 minutes and rode bike 3 miles

[bratty57]

Wt loss Exercise Thread

11-04-10
THursday..biked 3 miles

11-05-10
Friday..walked 2 miles

11-06-10
Saturday... walked 3 miles and biked 2 miles.

Lovin how the exercise is makin me feel !

[Sunnyvalenting]

Wt loss Exercise Thread

I donated blood yesterday and they told me not to do anything more vigorous than walking for 3 days. So I went for 3+ mile walk and not too fast. Felt fine but following orders. I was very tired last night tho.
I have gone to the gym just about every day for the past 4+ months and on the few days I didn't go I did other active things.

[Sunnyvalenting]

Wt loss Exercise Thread

(Didn't mean to send) It is amazing what the discipline over time can do! That is a new one for me.
Sunny

[bratty57]

Wt loss Exercise Thread

11-7
Sunday I walked 2 miles.
Gosh, Sunny.. You are doing so fantastic with your exercise !

[bratty57]

Wt loss Exercise Thread

Tuesday
November 9, 2010

I walked 2 miles and biked 2 miles. Got interupted on bike ride . I wanted to get more in. Now that the time has changed it is dark when i get off of work.

I lost 2 lbs this past week. I have 12 more to go ! ! !

[bratty57]

Wt loss Exercise Thread

I have already walked a mile in the cool brisk morning air ! Plan on more exercise. Where are my fellow exercise and diet folks?????? ! !

[bratty57]

Wt loss Exercise Thread

I also rode my bike 3 miles and worked out with weights for 20 minutes.

ITS ON !! Fightin the Good Fight ! lol

[bratty57]

Wt loss Exercise Thread

How does that song go... "All By Myself...." lol
Walked 1 mile today and rode my bike 3. Not feelin up to par. Hopefully tomorrow i will have tons of energy !