Hi everyone thanks Tips for starting this and I have been lurking so far and enjoying all the ideas :thanks: count me in.
For me one of the first things I changed in going AF was to have a healthy breakfast something I would never normally do. I would be too hungover until at least lunchtime to be able to stomach anything. Now I have a good breakfast every morning no matter what, my usual is porridge with cinnamon and sultanas, with grapes and cr?me freche, with stewed apples or anything else that makes it feel a bit special. If I?m in a hurry it?s oatabix and fruit or yoghurt and fruit; the other change is that I only use soya milk and spreads now as I am trying to cut down on saturated fats.
I also take my supplements every day to keep me healthy and craving free (as much as possible) and I start each morning with a big glass of water with lemon sometimes two glasses. Now I am in the habit of doing these things it feels wrong if I miss a morning and I have to catch up somehow when I get to work - so the good habits have become the norm.
However, I need to start exercising and love exercising outdoors so for the next week I commit to 15 minutes exercise every day ? walking, jogging etc to kick start my lazy backside. Tomorrow is day one and I?ll let you know how I get on.
Dewdrop :h
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