Well, I've stumbled and fell ... metaphorically speaking. I didn't make it to the gym yesterday and it looks like I'm not going to make it today. AND... for lunch I had two pieces of toasted bread with butter!!!!
Whaaa. Yesterday I continued with my "top to bottom" spring cleaning of the house and was okay that I didn't make it to the gym as I got SO MUCH accomplished here and feel really good about making my environment so fresh, clean and comfortable (it too was symbolic of my new mindset...) However, today I had every intention to go and just got "caught up " with work (I work from home) and time got away from me. And the toast.... well, there's just no excuse for that.
So, thanks to you all and this site, I am now going to get up, brush off my scuffed knees and go for a 45 hard walk. Just need to focus on how good I will be feeling... in only an hour!!!
Olly
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