Hey MM, Barb, Lisa, Welcome Di! Mike? Becca? Capto? Neil? Where are you???
As my father loved to say when I was a child, "Shake a Leg".... time to get up and get 'at em... "
(Oh, I am SO SURE you all are thanking the universe that I can only reach you through Cyberspace, eh?)
At least you are sitting at the computer while getting this and not able to throw the blankets up over your head and hide (as I did when my dad started my day military style! ugh.)
Today will be healthy. I'm off to the gym this morning before I get snared in something that will conveniently keep me home.
26 minutes on the eliptical trainer? Hats off!! I'm hoping to make 10. But, I'll let you know.
Neil, I asked on another thread, but will ask again if you would please share with us the Meridian Flexibility Stretch #16 you did as your first exercise from that book?? I'd love to know about it. Are you using those stretch exercises daily?
Di, how nice to imagine you with your Jane Austin's "room of one's own"... sounds lovely. Enjoy.
Ok, no more sitting around, I've gotta get up and get going. "Think endorphins...."
take care, Olly
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