hi Daisy, you will not believe this - the one and only part of my body I would like to increase in size is also my butt.
I have always had a flat bum. At the moment I have little fat on it and the muscle tone is good, but I too want to increase the size - by building muscle.
So we have:
lunges,
squats
hamstring curls
one legged cable kickbacks (did this one today at gym)
and glute kickbacks
Its going to take a lot of hard work to get mine defined!
I had my 8 week fitness test today and the improvement is phenominal.
I am so proud of my achievements.
Have booked my PT for the next four weeks as I really have to up the anti to achieve another 4 kilo weight loss over the next four weeks.
We are switching to a simple carb free day every Tuesday to help boost the weight loss.
Exercise really does make so much difference.
Keep at it!!
Glam
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