Physically I'm easily walking 10,000 steps per day. I'm a full-time gardner (not of the pot plant variety), mowing, clearing, clipping, chopping etc.
As I'm on the ugly side of 50, I would like to ensure continued strength. I do NOT have access to a gym, nor do I wish to buy a truck-load of weights or other kit and equipment. Can you point me toward a strength/weight training regime which does not involve "gear" - just stuff I can do with what I have to hand?
I need to stay strong and can't afford to let "old-lady body" sneak up. I've tried Googling but I don't think I'm specific enough in my search.
Thanking you in advance, SAH!
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