Awakening the Healer With-In
This is a simple yet powerful tool you can use to help you reconnect YOU to YOU !!!
Every morning, when you wake up take a moment to tune into yourself.
Relax and pay attention to your breath !!!
Pay attention to the energy as it flows thru your body. Pay special attention to your feelings. Emotions are the POWER of the universe !!! Your higher self speaks to you thru your feelings/emotions.
Feelings bypass the intellect and connect you directly to your higher self. That much much MUCH wiser part of you that always HAS been and ALWAYS will BE !!!
You must learn to trust your feelings above all else. I believe the only time your feelings become "inaccurate" is when they are intellectualized and over analyzed.
So leave your left brain out of it, as much as possible. When you do, your feelings are the most reliable source of guidance (in all areas of your life). Just allow your feelings to scan your body for any areas of discord.
You may notice a tingle here or a sensation of stagnant energy somewhere else. These are areas calling for your assistance. Ask how you can help. Perhaps a food or vitamin will come to mind. Maybe your body wants more water.
Perhaps a color shows up. Pay attention and wear that color in your clothes that day.
Maybe you need exercise. What ever comes up can help you in you’re quest for health and balance in your life. Color healing is a wonderful tool that i have spent alot of time investigating lately !!!
If you think about it you will realize that before the advent of modern technology, we had to rely on our own instincts to help us survive. Awakening the healer with-in, is simply reconnecting to that source of information. If we needed an herb for a cure, our instinct would direct us in the forest to the right plant. That's ANCIENT WISDOM and i'm seeking to have a better understanding of that !!!
Thru those subtle messages and by remaining alert that source can direct you to everything you need to know. The more you cultivate the inner healer for yourself the more attuned you will be to helping others, in some way. You can not help someone else until you are connected to this inner healer. You come first, and then you can be of use to others.
The animals can teach us much about this. Have the alertness of a deer, the vision of a hawk, the hearing of a rabbit and use all your senses. There are messages for you in them all. There are messages all around you where ever you are and what ever you are doing. Your job is to wake up and pay attention. Our household pets are not only dear friends but great teachers to us.
It’s important to spend time with others who are on your same quest, to share information and to discuss your progress, to share ideas about healing techniques or what music nourishes your soul. That is what this journey is all about.
Find a photo of yourself as a child. Feel what it felt like to be that child. What emotional wounds are you still carrying? How have they manifested in your health today? I have a self healing class called EMDR for those who want to know more about this.
Very few of us were raised in a family where we felt we fit in. We were taught to pursue financial success at the cost of following our own inner vision. No wonder some of us walk around spiritually bankrupt !!!
It’s very healing to go back and release those traumas of the past in order to feel whole and healthy today. This is truly the first step to awakening the healer with-in.
Healing is a journey and enjoy the trip (don't forget to stop and smell the roses along the way) !!!
This is a simple yet powerful tool you can use to help you reconnect YOU to YOU !!!
Every morning, when you wake up take a moment to tune into yourself.
Relax and pay attention to your breath !!!
Pay attention to the energy as it flows thru your body. Pay special attention to your feelings. Emotions are the POWER of the universe !!! Your higher self speaks to you thru your feelings/emotions.
Feelings bypass the intellect and connect you directly to your higher self. That much much MUCH wiser part of you that always HAS been and ALWAYS will BE !!!
You must learn to trust your feelings above all else. I believe the only time your feelings become "inaccurate" is when they are intellectualized and over analyzed.
So leave your left brain out of it, as much as possible. When you do, your feelings are the most reliable source of guidance (in all areas of your life). Just allow your feelings to scan your body for any areas of discord.
You may notice a tingle here or a sensation of stagnant energy somewhere else. These are areas calling for your assistance. Ask how you can help. Perhaps a food or vitamin will come to mind. Maybe your body wants more water.
Perhaps a color shows up. Pay attention and wear that color in your clothes that day.
Maybe you need exercise. What ever comes up can help you in you’re quest for health and balance in your life. Color healing is a wonderful tool that i have spent alot of time investigating lately !!!
If you think about it you will realize that before the advent of modern technology, we had to rely on our own instincts to help us survive. Awakening the healer with-in, is simply reconnecting to that source of information. If we needed an herb for a cure, our instinct would direct us in the forest to the right plant. That's ANCIENT WISDOM and i'm seeking to have a better understanding of that !!!
Thru those subtle messages and by remaining alert that source can direct you to everything you need to know. The more you cultivate the inner healer for yourself the more attuned you will be to helping others, in some way. You can not help someone else until you are connected to this inner healer. You come first, and then you can be of use to others.
The animals can teach us much about this. Have the alertness of a deer, the vision of a hawk, the hearing of a rabbit and use all your senses. There are messages for you in them all. There are messages all around you where ever you are and what ever you are doing. Your job is to wake up and pay attention. Our household pets are not only dear friends but great teachers to us.
It’s important to spend time with others who are on your same quest, to share information and to discuss your progress, to share ideas about healing techniques or what music nourishes your soul. That is what this journey is all about.
Find a photo of yourself as a child. Feel what it felt like to be that child. What emotional wounds are you still carrying? How have they manifested in your health today? I have a self healing class called EMDR for those who want to know more about this.
Very few of us were raised in a family where we felt we fit in. We were taught to pursue financial success at the cost of following our own inner vision. No wonder some of us walk around spiritually bankrupt !!!
It’s very healing to go back and release those traumas of the past in order to feel whole and healthy today. This is truly the first step to awakening the healer with-in.
Healing is a journey and enjoy the trip (don't forget to stop and smell the roses along the way) !!!
Comment