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    #3016
    6:45am in Alberta, 24 more for me please, and thanks...

    In the past 24 hours, these people have signed in for 24 hours of sobriety:
    [MENTION=7944]dill[/MENTION] [MENTION=22857]Neo[/MENTION] [MENTION=17650]paulywogg[/MENTION] [MENTION=1354]narilly[/MENTION] [MENTION=20895]Orimus[/MENTION] [MENTION=17632]Mr Vervill[/MENTION] [MENTION=23850]empyr3al[/MENTION] [MENTION=15430]lifechange[/MENTION] abcowboy

    Thanks for the links Neo, some good reading there!

    You're a bit ahead of me Empy, I rolled back to Version 1705 from 1709..

    More than a bit frosty here this morning Dill, -18C or 0F
    Last edited by abcowboy; November 9, 2017, 08:46 AM.
    Quitting and staying quit isn't easy, its learning a whole new way of thinking. It's accepting a new way of life, and not just accepting it, embracing it...
    Worry about tomorrow, tomorrow. Just get through today. Tomorrow will look after itself when it becomes today, because today is all we have to think about.
    Friendship is not about how many friends you have or who you've known the longest. It's about who walked into your life, said "I'm here for you", and proved it.

    Comment

      #3017
      Re: ~cattleman cafe~ & another 24...

      8:10am in Calgary, Alberta, another 24 please, cold here too...-11C
      Narilly

      "Nothing in this World Can take the place of Persistence"
      "You can have the life you want OR you can Drink"

      AF April 12, 2014

      Comment

        #3018
        Re: ~cattleman cafe~ & another 24...

        Thanks Neo for the links, much appreciated.
        Narilly

        "Nothing in this World Can take the place of Persistence"
        "You can have the life you want OR you can Drink"

        AF April 12, 2014

        Comment

          #3019
          Re: ~cattleman cafe~ & another 24...

          Got through the overnight of work, and even got about 5 hrs of sleep, so I feel almost normal.
          Cool and sunny today.
          24 more please.

          Comment

            #3020
            Re: ~cattleman cafe~ & another 24...

            Another 24 please.
            Scary medical news linking al consumption to increased cancer risk. Another reason to kick the beast to the curb.
            AF since 26-02-19 NF since 04-83
            F*ck PD, cancer, dementia & covid-19

            24/7/365

            Comment

              #3021
              In the book I'm reading, the detective suffers from anxiety/panic attacks and he does this 5-4-3-2-1 Coping technique that his therapist taught him. Since I'm sceptical about anything I read in a fiction book, I Googled it. Lo and behold if this technique isn't real! I'm not sure how many here suffer from anxiety/panic attack issues, but this might be worth a read.

              Last edited by abcowboy; November 9, 2017, 07:17 PM.
              Quitting and staying quit isn't easy, its learning a whole new way of thinking. It's accepting a new way of life, and not just accepting it, embracing it...
              Worry about tomorrow, tomorrow. Just get through today. Tomorrow will look after itself when it becomes today, because today is all we have to think about.
              Friendship is not about how many friends you have or who you've known the longest. It's about who walked into your life, said "I'm here for you", and proved it.

              Comment

                #3022
                Re: ~cattleman cafe~ & another 24...

                10:48 and just getting back to Jersey - long day in NYC. Ended the day with a two mile hike - it was that or wait the half hour for the next bus on my route. Felt a few drops on the way home but just cloudy and a chilly 52 f. Tacked on another 24 and staying committed to another!
                “If we are facing in the right direction, all we have to do is keep on walking.” – Zen proverb

                "See it as it is, not worse than it is just so you have a reason not to try." - Tony Robbins.

                Newbies Nest
                Newbies Nest Roll Call
                Toolbox
                Cattleman Cafe

                Comment

                  #3023
                  Re: ~cattleman cafe~ & another 24...

                  Hi everyone!
                  it's an early 5:26 here and very chilly.. but nothing like what you're all having over there in Canada.. we're hovering around 44° and with rain. yuck.
                  I have to say I'm looking forward to a cozy, af weekend! Think I'll turn on the heater..

                  Comment

                    #3024
                    Re: ~cattleman cafe~ & another 24...

                    Thanks for that link, [MENTION=21602]abcowboy[/MENTION]! I think that's a great technique and I will be using it. I can totally relate to learning something in a fiction novel and checking it out for yourself. Not too long ago I read a book called Labor Day. In part of the story the main character talked about making a fresh fruit pie, giving tips and techniques. Well, don't you know, I had to bake a pie just to try out his tips! LOL! The tips were true and the pie was grand! And Mr. D was the happy taste tester!

                    24 more here, please and thank you.
                    Last edited by dill; November 10, 2017, 07:27 AM.
                    Dill

                    Don’t forget, you can: start late, start over, be unsure, try and fail AND STILL SUCCEED!

                    If it is important to you, you will find a way. If not, you will find an excuse.

                    Comment

                      #3025
                      Re: ~cattleman cafe~ & another 24...

                      A cold crisp morning here with lots of sunshine. I can deal with the cold as long as it comes with the sun.
                      I hope the walk felt good, Ory. In the past that would have created a perfect drinking opportunity for me, "I'll just have one while I wait for the bus." We know what happens next.
                      I like that technique, Cowboy. Even if I'm not in panic mode, just to ground myself every morning.
                      24 more please.

                      Comment

                        #3026
                        Re: ~cattleman cafe~ & another 24...

                        5:05 in Vegas another 24 please
                        I have too much shit to do today and tomorrow to drink:sohappy:

                        I'm taking care of the "tomorrow me":thumbsup:
                        Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

                        Comment

                          #3027
                          6:30am in Alberta, I'll have another 24 please, and thanks..

                          In the past 24 hours, these people have signed in for 24 hours of sobriety:
                          [MENTION=22857]Neo[/MENTION] [MENTION=7944]dill[/MENTION] [MENTION=17650]paulywogg[/MENTION] [MENTION=1354]narilly[/MENTION] [MENTION=17632]Mr Vervill[/MENTION] [MENTION=22409]Quit wining[/MENTION] [MENTION=20895]Orimus[/MENTION] [MENTION=15430]lifechange[/MENTION] abcowboy

                          Welcome to the Club QW!
                          Quitting and staying quit isn't easy, its learning a whole new way of thinking. It's accepting a new way of life, and not just accepting it, embracing it...
                          Worry about tomorrow, tomorrow. Just get through today. Tomorrow will look after itself when it becomes today, because today is all we have to think about.
                          Friendship is not about how many friends you have or who you've known the longest. It's about who walked into your life, said "I'm here for you", and proved it.

                          Comment

                            #3028
                            Re: ~cattleman cafe~ & another 24...

                            Another 24 please! In Calgary at 7:42am 0C, beautiful out!
                            Narilly

                            "Nothing in this World Can take the place of Persistence"
                            "You can have the life you want OR you can Drink"

                            AF April 12, 2014

                            Comment

                              #3029
                              Re: ~cattleman cafe~ & another 24...

                              A cold but bright 36 f here in NYC this morning at 10:45. Committing to another 24!
                              “If we are facing in the right direction, all we have to do is keep on walking.” – Zen proverb

                              "See it as it is, not worse than it is just so you have a reason not to try." - Tony Robbins.

                              Newbies Nest
                              Newbies Nest Roll Call
                              Toolbox
                              Cattleman Cafe

                              Comment

                                #3030
                                Re: ~cattleman cafe~ & another 24...

                                Looking forward to another 24 hours. Narilly, it is pretty out there but I can do with no more snow. Another 4” just shovelled.
                                AF since 26-02-19 NF since 04-83
                                F*ck PD, cancer, dementia & covid-19

                                24/7/365

                                Comment

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