Hi Everyone
KENSHO, thank you for sharing your story. I had a lot of anxiety with the opposite sex and found it easier to just drink and get drunk to deal with those nerves.
I’m actually having a great night compared to last night. The meditation is helping heaps. I did it after I posted last night, then again before I went to bed, as soon as I woke up and again before I picked my daughter up from school. Sometimes I fall asleep but when I wake up I feel a lot better. I downloaded Belle.s book Tired of Thinking About Drinking. It’s great. She has it set up so that the listener (I got the autio) does a 100day challenge. It feels good for me to have this as a plan. I also enjoy her humor.
I’m feeling pretty steady tonight so I’m grateful.
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