My posts, just weeks ago really, we're full of my frustration at my inability to stop drinking. Thanks to Bac, I've had approx 3 weeks AF, 5 weeks if you exclude the 2 nights where I went back to it.
A bit like LIS, Kronk and Stevo, my life is mainly good and busy, so I don't. Have much to post here. Yes, I have my ups and downs but nothing like before.
I will say that the sense of peace I mentioned before has come back from time to time. It has some relationship with exercise. I do mostly none, but last weekend I trimmed a bunch if trees in the yard and it took a day, they were very overgrown. I felt really relaxed after.
I don't think Bac alone is enough for me. I think I need exercise and some form of mindfulness/meditation/relaxation too, but am too damn lazy at the moment to do anything about it.
Anyway, got to go. Hope everyone has a great week!
I had no idea that much time had passed already. Congratulations! And you’re right - bac alone is not good enough to get the job done as far as overall peace of mind and happiness are concerned. Exercise and some form of mindfulness/meditation are pretty much essential. After taking a brief hiatus from both during my first week of work, I actually found a good balance for combining the two this weekend, without that even being my conscious intention. I went for a couple walk/jogs at a local park that were fast enough to get my heart pumping, while at the same time allowing myself to clear my head and get completely lost in the beauty of nature. It’s really helped to reset my mental health after my first anxiety-provoking and pretty stressful first week at my new job. Maybe you could try something similar?
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