November Abbercise...just do it!
Way to go, Nat! I hope that nerve gets un-pinched (how do those things work, I wonder?)! Sausage, I hope you're better soon. Bummer.
CCM, good for you on that walking stuff!
I'm getting back into the habit of almost-daily workouts, and yesterday began just a little bit (10 minutes total) of jogging/walking intervals along with the spinning. I do KNOW that my knees swell up when I run, or at least they have in the past... probably I was over-doing it, as usual, too. We'll see. Anyhow, nice to throw it into the mix, for now. One of these days, I'll start doing some rowing, too. I have a small workout setup in the basement, treadmill, rower, some free weights... but it's kind of grim down there. The spinner is up in the living room in front of the TV, much more convenient and easy to talk myself into using that one.
Feels great to be getting back into the routine. Takes MUCH less effort now to get my workout done!
wip
Way to go, Nat! I hope that nerve gets un-pinched (how do those things work, I wonder?)! Sausage, I hope you're better soon. Bummer.
CCM, good for you on that walking stuff!
I'm getting back into the habit of almost-daily workouts, and yesterday began just a little bit (10 minutes total) of jogging/walking intervals along with the spinning. I do KNOW that my knees swell up when I run, or at least they have in the past... probably I was over-doing it, as usual, too. We'll see. Anyhow, nice to throw it into the mix, for now. One of these days, I'll start doing some rowing, too. I have a small workout setup in the basement, treadmill, rower, some free weights... but it's kind of grim down there. The spinner is up in the living room in front of the TV, much more convenient and easy to talk myself into using that one.
Feels great to be getting back into the routine. Takes MUCH less effort now to get my workout done!
wip
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