30 days, no wine, no junk, lots of exercise?

[Barbara1234]

30 days, no wine, no junk, lots of exercise?

Hey thanks Tips, and Blonde and everyone!

I didn't get your posts until after midnight last night, so thanks Tips for saying you were the stars winking down at me, and thanks Blonde for your inspirational words, and all of you sistas! Love you all! You were all there with me in spirit, I must be truthful.
The night was clear, the moon was bright and there were lots of people relaxing and floating down the river.
Most everyone had a drink or two, some were smoking pot.
It was a really mellow wonderful experience. I observed a lot. Watched everyone with their vice of choice and realized that everyone does something to relax, and I wonder how they handle it or not handle it on a daily basis.

Your posts are invaluable to me and I learn from every one of them. I am so proud of everyone and I do believe this is helping all of us.

Miss Oct., it's not like you ever tip, I haven't tipped over in a kayak in 10 yrs. It's not whitewater kayaking, it's recreational. You should try it, you will not find anything like it. I do understand if you are nervous about it, but it is just as safe as a canoe. You wear a life vest, so it would be an unusual occurrence for something to go wrong.
To all you other kayakers out there I wish you many bon voyages! Keep on exploring. The beauty that surrounds us is such a gift.

[BlondeAFAmbition]

30 days, no wine, no junk, lots of exercise?

Hi Pink Peppy Peeps!

Way to go Barbara! We knew you could do it! Both you and Tipp with your events around AL and not partaking in any are so inspirational! I feel that July 4th is going to be a toughie for me but I guess I need to embrace the One Day At A Time concept and not worry about that until it comes. The reason I am worried is that I have been invited to some relatives where I know the drinking will be heavy. Almost always when we hang out with this part of the family, I drink to excess and am hungover BIG TIME the whole next day. They emailed me the invite last week and I am trying to think of excuses. How bad is that? And if I go, I will have to bring something AF to drink and really stick to it. I just don't really even want to be around them because they get messed up and then act like jerks! Sigh, ODAT.

I am so proud of you all. Such a positive group of pink pretties! We are halfway there girls...June 15th tomorrow. Think of how great we will feel at the end of the month if we keep going at this rate.

Didn't get much exercise in today other than 30 minute walk and some abs. We had a meeting with a carpenter tonight afterwork to talk about a bathroom repair we would like to do this summer. It's going to be a big one but we really need to get it done asap. Usually I would take a walk before dinner but this took precedence.

I hope you all are keeping your pretty heads up!

[Barbara1234]

30 days, no wine, no junk, lots of exercise?

Hi Blonde,

What would your hubs say if you didn't want to go to the 4th of July bash? If he doesn't care, I wouldn't go if you think you would be uncomfortable. By then you will be a little over 30 days AF, maybe you will have a different perspective by then. If you bring your own af drink, will they question you about what's in it?
I really have a problem too with having to keep explaining why I don't want to drink. I had to make up an excuse this weekend and say I had a sinus infection and that I was on expensive antibiotics and I couldn't drink while on it. Why can't we just not drink without all the pressure?????? I was terrified going in to this last weekend. It was awful.
Hi Tips, sounds like you are hanging in there and hope you are having a great vacation.
Well pinksters, it's my bed time. Glad to be back to normal until the next social situation comes up.
Have a great night everyone.

[keepwalking]

30 days, no wine, no junk, lots of exercise?

Good Morning to all but a special good morning to those who jumped in to this thread on 1st June - we are half way through our goal !!!!!!! I cant believe 15 days have gone by without wine/junk etc, boy it feels sooooooooooooooo good!! I have never gone this long before apart from when i used to give drink up for lent when my boys were little and i use to hate every day of it! I still find it increbible that mostly i am enjoying this journey, something has clicked inside, i do not know what, i wish i did because i could bottle it and give to others to kick this nasty bad habit!!! I am so glad i made that first post on 1st June because coming here every day and meeting such a great bunch of like minded women has been so motivational for me, its not easy this battle but together we are doing it - YAY!!!! Mia your story about the empty bottles ( on your other thread) is so frightening to me, that level of dependence is scary, no wonder we describe it as being in a private jail!! Onwards and upwards and i pray the next 15 days will be smooth, peaceful and just as supportive as the last. ODAT tho so happy Wednesday everyone. I weigh in at WW today will let you all know how i get on! Still feel a bit ill so just a walk for me today! xxx Final thought for the day, we have to find a way to be proud to tell folk we dont drink anymore, this barrier is the hardest because a little voice inside tells us not to say it in case we do start drinking again and then people mock and say ' i thought you weren't drinking anymore' !! You will know when the time is right to say that with confidence so my advice is either avoid the situation, if you were ill you wouldnt think twice about saying sorry i cant make it, remember this is a disease you are dealing with so saying your ill or got an infection is fine until you feel able to look them in the eye and say, I DONT DRINK ANYMORE, the day will come in time if its the right choice for you, I'm sure xxxxx

[Barbara1234]

30 days, no wine, no junk, lots of exercise?

Good Morning Keeps,

I hope you feel better soon. Yes and a special good morning to our June 1st. thread posters. How is everyone doing? I'm on day 25 AF, and feeling great. Not without it's challenges though.
Back at my elliptical and workouts.
I wish people would just leave us alone, and not pressure us to drink. I guess they just don't know how hard it is without fighting social pressure as well. Sometimes I think it is done to hide their own guilt about drinking, or something, maybe just ignorance? I know I will never pressure anyone in a social situation to do anything, and that includes eating something they don't want as well. Being an avid dieter, I see this behavior a lot, where people force food on you. I hate the "oh come on, just eat one, or just drink one. Stop the madness, pallleeezzzz! LOL!
Mia, you are doing great, and I too found empty wine bottles, I was horrified, and as I threw the bottles away I remember thinking how sad I felt for the old me.
Tips, how is the vacation going?
Everyone have a great day as we move through our 1/2 way mark. Good Job everyone!!!

[Miss October]

30 days, no wine, no junk, lots of exercise?

Big Congrats to BluesD and Daisy - 30 Days AF Today

:goodjob: Bluesy and Daisy !! Awesome Milestone - 30 Days Alcohol Free. It must feel so good !!

And Barbara you are right behind them. 25 beautiful AF days !!

BK, welcome to the thread. Very inspiring Pink Ladies on here !! Hope you own some "Hot Pink" items.

Today I get to run outside in the "sunshine" with a guy at work during lunch time. Can't wait. It's great to have company on a run.

Everyone sounds so positive on this thread. I really think it is the "Pink" theme helping out.

Off and running to another alcohol free day (actually night) !

Take Care, Miss O.

[daisy45]

30 days, no wine, no junk, lots of exercise?

Shucks, thanks Miss October! Yep, feels good....
Doing my wee exam this evening. Its wordprocessing. Havent done exam for over 20 years. Think I'll get a walk in later.....hope you're all feeling energetic and happy! :h

[SarahJane]

30 days, no wine, no junk, lots of exercise?

Nearly Halfway

Hi hot pink babes,
Blues & Daisy- awesome effort! :goodjob:
Day 14 today & feeling really good. Have started my 24 week marathon training program- that should keep me out of trouble!
I was at a talk recently from a fitness instructor who specialises in event preparation & he recommends being 100% on track with eating etc all week but having a 'treat night' once a week- eating & drinking what you feel like. My ideal situation is to be able to have a couple of glasses of good red wine on a Sat night with my family, I normally make homemade pizzas then too. I am going to try this after the 30 days- but also make a deal with myself. If I can't drinkless than 1/2 a bottle once a week then I am not going to drink at all. I am very aware that moderation can be harder than abstinence. I am doing well now but would like to think I could have the odd glass- or maybe after 30 days I will have the courage to keep going.
Did a good 3 mile run today. Yesterday did some sprint training. Tomorrow I will dust down my skipping rope & do some weights. I am beginning to feel the benefit of being AF and never want to go back to nightly drinking & daily hangovers. I have now lost 7 pounds in my 14 AF days which I am very happy about. Have a long way to go but am doing well. Have switched back to a vegetarian diet & am following a vegetarian marathon training program.
That is interesting what you are all saying about the pressure to drink. It depends so much on the company. My in-laws don't bat an eyelid as they as very moderate drinkers. Some of my friends dont like it- I think they feel they have lost a drinking buddy- but that is their problem. When I was in the wine bar last fri night & a friend ask me why I was drinking water I replied 'I feel like drinking water right now.' No big deal(!).
Have a fab day everyone- you are all such an inspiration. :h

[Tipplerette]

30 days, no wine, no junk, lots of exercise?

Just posted a long reply and lost it. All this to say... arrived late last night in Vancouver. On the flight was tempted as the nice meal came with a complimentary glass of wine. I took one for my rock'in'roll neighbor and my mom, the beer drinker did the same. At one point I had two glistening, ruby red glasses of wine on my tiny tray along with my meal... they were just staring at me. I was waiting for the lady to finish the wine she ordered in order to pass her my mom's and then mine. I was SO TEMPTED; just sat there having a debate in my head. Then I glanced at the wine drinking lady beside me and noticed the hot pink butterflies on her pants.. I saw Mia, KeepWalking,Miss October, Barb, Daisy, Sarah Jane, Blues Dancer, ToMyHealth, Blonde Ambition, you were ALL there fluttering your wings saying "JUST DO IT!!" so I passed the wine along, one glass at a time until she drank them all up. The wine, along with her beer and her atavan put her out in no time. Thanks Girls !!

Moderation is something I will address next month. It's either very moderate on nothing for me. No second chances. One slip-up and I am a non-drinker for life.

Have a great day. I'll finally be hiking the mountains.

Hope you are feeling a lot better today, Keep Walking. Enjoy your new bike !!

Tips

[Blues Dancer]

30 days, no wine, no junk, lots of exercise?

Daisy- Happy 30 days!!!! The first milestone in many more to come I hope. What's your plan now?
SaraJane- 7lbs???!!! You rock, Girl. I hope you're feeling fabulous.
Barb-Glad you made it through the kayak run. I hope you feel empowered.
Mia- I saw you were struggling a little bit and not feeling so well. Hang in there. I've had some rough days too, but I'll gladly take an hour of intense craving over a day long hangover anytime.
What is up with all these people trying to pressure The Pink ladies? Hold steady girls. Over time I think they will stop. They just need to get used to the new you. I'm not being pressured. I don't think anyone's really noticed. I'm a binge drinker. People are used to me drinking one night and then not drinking for awhile.
Happy Half way mark Hot Pink Ladies. Is it me or is time flying?
So, assuming I make it through today I'll have 30 days. My plan is 30 more, and 30 more after that and so on so forth. Not even going to try for modding. Too hard for me. Besides I don't even enjoy the taste of alcohol I just like the effect. I think that is a true sign that I should not be drinking.
Got my hot pink laces!!! I'm so excited.
Gotta run. I want to squeeze in my ballet barre workout before I hit the Lake. I'll let you all know how my new adventure in kayaking goes.
Happy Day Everyone!!!

[Blues Dancer]

30 days, no wine, no junk, lots of exercise?

Right on Tipp!!!! I thought I felt my butterfly wings fluttering. Glad you passed on that wine. You're post made me smile.

[keepwalking]

30 days, no wine, no junk, lots of exercise?

Hi everyone, some great posts today and well done to our 30 dayers and those nearly there!! Must be a great feeling and also must be great knowing for definate you do not want to moderate, I agree with Tips and SJ that if you try after these 30 days and you go back to old habits, then thats it for us lot NO MORE AL EVER! Some of you are already at that point, I have no idea how I will feel at 30 days so we shall see. Anyway good news, weighed in at 10.7 so that is 5 pounds since 1st June, have to say I thought with not drinking and exercising it would fall off but i guess 5 pounds in 15 days is quite good! Certainly better than putting it on but I am going to shift my butt up a gear this week and next and go for the burn, just need to get fully better from this head cold, get my new bike going and I am going for it!!! Hot pink laces BD, love it!! Feel tired at the moment but still optimisitc especially coming here every day to check in on all my new mates! Well done pinksters, keep up the good work and JUST DO IT! xxx

[Mia]

30 days, no wine, no junk, lots of exercise?

Hi Tipps, Keepwalking, Daisy, Miss October, Blondie, Blues Dancer, Sara Jane, oh my god I cannot remember all the names hi to everyone!
Tipps I am soooo proud of you so many temptations you are a inspiration to all of us Pink Ladies. Its funny for the past two days I have worn my butterfly necklace and butterfly earrings so I was on the plane with you Tipps!!

I thought I would loose a little bit of weight as well not to much because I am a tiny person but I do not think I have lost anything. I must buy some scales. I thought it would fall of me, oh well. I have been doing only little runs the past few days feeling a little worn out I think the full moon. Did anyone over there see the lunar eclipse? I could not to many clouds.

Anyway onwards for all of us. Three weeks for me today!!! xxxxxxxxxxxxxxxx

[SarahJane]

30 days, no wine, no junk, lots of exercise?

Getting There

Hi Pinkettes,
Day 15 & feeling fab. Think am feeling normal for first time in a long while. Am feeling very positive & optomistic- hope it lasts! The exercise & healthy eating & no AL is kicking in. Last night I had my first really strong craving- my hubby went out after dinner & all the kids were out as well. I was alone in the kitchen with a half bottle of red infront of me. I even had a sniff- it smelt lovely! I was so tempted- I went & cleaned my teeth & took 10 deep breaths. The craving passed in a few minutes & I was fine- I am SO pleased I didn't have any.
I am going away with my hubby on Sat night to a lovely place by the sea & we are having dinner in a lovely restaurant. Have been obsessing about the wine bit. I have decided to stop torturing myself & not think about it until I am there, if I decide to have a glass with my meal then I will. If I decide not to, then I wont. I need to stop making such a big deal of it. That is the way I would like to drink, 1 nice glass with a lovely meal occassionally. Will have to see if that is possible. I know this week is a hard week for me, friday will be 4 weeks since I was in hospital when I had the miscarriage & I am very hormonal now. I feel I am doing very well & want to stay that way. I am not going to be having any more pregnancies & I am coming to terms with that. I have started my marathon training & that will give me great focus for the next few months.
You are all such great inspiration & support. Am so pleased I found this site- I would never have come this far without it. I felt your support when I walked away from the wine last night- think those butterflies were carrying me along!
Hope you are all having a great day. Am heading out for a good walk later- it is a rest day from running for me. Will do some weights as well to help the fat burning.
:h :h :h

[daisy45]

30 days, no wine, no junk, lots of exercise?

Afternoon here in sunny, shady, rainy, breezy, dull, cool BUT good old Ireland! Same old, same old....hope you're all feeling good today.
Mia, well done girl! And Sarahjane glad you are feeling so positive. I don't in any way want to rain on your parade, 'but', only because I care I can feel alarm bells going off over 'if I want a glass of wine, I wll'......please approach this weekend with caution. Can you really have 'one' glass and leave it? I know I can't; I wouldnt even want to because before I start I know its not enough.....Please don't take what I'm saying the wrong way. I suppose everyone is different and maybe you can do it. It's just so good to see how proud you are of yourself right now and there are going to be so many other things to make you feel great that weekend, time with your partner, and walks on the beach can feel spiritual at times......
Whatever you decide I hope you have a great time and look forward to hearing 'the craic':l