WEEKLY WEIGH IN
No chocolate cake tonite for me.
Sammys
No chocolate cake tonite for me.
Sammys
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WEEKLY WEIGH IN
Hi Paula
Count me in!
I'm 5'5" and 142.6 lb. My goal is 130lb ...12.5 lb loss
Katie
Nov 1 2006 avg 100 - 120 drinks/week
April 29 2011 TSM avg 70 - 80/wk
wks* 1- 6: 256/1AF (avg 42.6/wk)
wks* 7-12: 229/3AF (avg 38.1/wk)
wks 13-18: 192/5AF (avg 32.0/wk)
wks 19-24: 176/1AF (avg 29.3/wk)
wks 25-30: 154/10AF (avg 25.6/wk)
wks 31-36: 30/37AF (avg 5/wk )
I may not be there yet, but I'm closer than I was yesterday.
http://www.thesinclairmethod.net/community/Comment
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WEEKLY WEIGH IN
I'm 5'1" and 130. But it's solid... (especially between my ears!LOL!) You know they say muscle weighs a lot... mine sure does! No matter what, my weight seems to stay about the same, give or take 4 or 5 PMS lovely lbs
...
The only thing worth stealing is a kiss...:flower:
zwink:Comment
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WEEKLY WEIGH IN
I weigh 11 and ahalf stone and i'm 5'5".........omg need to do something about that......
Elvis is'nt dead, he's in my broom cupboard ....Comment
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WEEKLY WEIGH IN
Where does most of your weight go ?......mine goes on my thighs and my bum.......Elvis is'nt dead, he's in my broom cupboard ....Comment
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WEEKLY WEIGH IN
What is a stone???
I just started Lexapro for depression/ anxiety and after two days on it, I have to force myself to eat and or drink anything. Havent even wanted wine! (or water, coffee, anything). My prob is the opposite for now, so could somebody throw me some white bread? I'm 5'6" and 111 lbs. To the fitness instructor, what is a healthy way to gain five (seriously) without eating trash? I hate white bread by the way. And bananas and sweets. What about protein shakes?
AllieWhat happens in Vegas goes straight to Ohio....Comment
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WEEKLY WEIGH IN
Hi Allie,
In the UK we have something called Complan. It's a drink especially for building you up.
All the best, :h :lsigpicXXXComment
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WEEKLY WEIGH IN
Hi Allie......there are 14lb in a stone.....I can't do the lbs thing....lol
So i weigh myself in stone.....
Lisa xxElvis is'nt dead, he's in my broom cupboard ....Comment
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WEEKLY WEIGH IN
That stone thing cracks me up. Never heard it before. I might start reporting in stones from now on.
Love you guys,
SammysComment
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WEEKLY WEIGH IN
Ok, I'm in too!
This morning I was 146.5 and I am 5'5".
I see a nice 135 in my future. :happy:
LauraHumor is just another defense against the universe!Comment
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WEEKLY WEIGH IN
building you up
:jumpin: Hi Allie,
Sorry it took so long to get back to you. Here is the best way to build youself up, gain and put on some pounds. Protien shakes are great, but only if you are planning on putting on some muscle by lifting wieghts, which by the way is a great idea for anyone who wants to lose or add weight to thier body no matter what age you are. But if you do not plan to add more muscle (lean body mass) to your frame then I suggest adding meal replacemant shakes or bars in between your meals. Or lots of healthy snacks in between your meals. Keep track of what your eating and make sure your eating more that 1200 calories per day. I hope this helps. Keep trying and never give up/Comment
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WEEKLY WEIGH IN
hello - wow lots of weight post everywhere on different boards today which is spooky as I am really thinking about it today.
I'm 5'5' and weight 168 - i want to weight 137 by end of June - and be well o nway to it by beginning April as it's my birthday and am sick of seeing fat pics of me/not being abe to wear nice clothes/no beach photos ever !!
I was doing ww last year did very well lost 10 pounds, yo yoed pretty much after first 2 months of losing 1-3 pounds a week and put all back on in Nov/december.
have doen low carb,scarsdale, ww, and calorie counting.
To be honest am back with calorie counting - only times I've ever lost big sums of weight has been doing this and personally I feel ill on low carb and don't have energy to exercise (not very helpful!)
Planning 1400-1600 cals a day run x 30 mins 3 times a week and body pump and body combat or step once a week.
Anyone but especially TLK - can I get your views on that?How much should I expect to lose per week?one day at a timeComment
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WEEKLY WEIGH IN
Well ... Here goes, 1st weeks weight loss 2lb ....
Want another 2 for next week .....sigpicXXXComment
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WEEKLY WEIGH IN
Congratulations Betty (weird calling you that)
I ate and drank like a pig yesterday........what does that get me?
A 2lb 4oz weight gain!
:boohoo: :boohoo: :boohoo: :boohoo:
171.2 and pissed at myself:h :h :h :hComment
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WEEKLY WEIGH IN
Ate nachos twice on sunday, went out to eat again monday. But still from not drinking I lost a pound down to 140.5 right now. Hoping to see 135 1bs in my future to.
SammysComment
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