A Fitness Journal
running and biking everyday and it has never felt better!
running and biking everyday and it has never felt better!
-
Resisting all Magical Thinking...one day at a time -
A Fitness Journal
Got behind with too much work, and feeling tired. Ran today. Felt great.Kensho
Done. Moving on to life.Comment
-
A Fitness Journal
Gidday everyone,
Friday morning here. A light gym/boxing session followed by a run on the beach. Nothing too hard for today, just getting out there amongst it is the goal. Winter down here and 11C. Doesn't matter to me.
Have a good one out there.
G bloke.
'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'
Zen soul Warrior. Freedom today-Comment
-
A Fitness Journal
Training to run a half marathon in September and planned a 10-mile run today but it is raining. Plan B is to hit the gym and do some cross training on the bike and elliptical.
This will be my first race after running the Chicago Marathon in Oct 2013 after which I developed OA in my left knee. I can't imagine life without running so I am sticking with it!John
AF since 7/13/2010Comment
-
A Fitness Journal
Swam for 45 minutes today. Tomorrow I have to run. I'm doing another 5K next Saturday.
Paguy....a half marathon is the longest I've ever run and it about killed me!....lol
DonComment
-
A Fitness Journal
Chief - I have run 3 marathons and about 8 half-marathons over the past 6 years. The marathons are grueling and I have no plans to run another one in my lifetime! I just turned 60 and hope to knock out a few more halves over the next several years. Trying to get back into shape for the race in September.John
AF since 7/13/2010Comment
-
A Fitness Journal
Wow...that's quite an accomplishment, Paguy. I just turned 58 and I'm sticking to 5 and 10K's!
DonComment
-
A Fitness Journal
Ran 3 miles, then swam for 45 minutes. Feel good tonight....
DonComment
-
A Fitness Journal
Nice easy run along the beach today. A crisp, but mild sunny winters day. Relaxing, restorative, beeewdiful.
G.
'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'
Zen soul Warrior. Freedom today-Comment
-
A Fitness Journal
Similar here, G-man, but it's high summer and hot. I did an hour easy run along the river delta early this morning. A few dog walkers, but otherwise almost no one around. Beautiful, too. Beach and book this afternoon; a sober vacation is amazingly restorative!Resisting all Magical Thinking...one day at a timeComment
-
A Fitness Journal
Another hour class at the Dojan, just kung fun today. Meditated for 20 before. Nearly out on my feet by the end. An hour of Qi Gong and an hour of Kung Fu on the agenda for tomorrow. Tired but feeling good.“If we are facing in the right direction, all we have to do is keep on walking.” – Zen proverb
"See it as it is, not worse than it is just so you have a reason not to try." - Tony Robbins.
Newbies Nest
Newbies Nest Roll Call
Toolbox
Cattleman CafeComment
-
'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'
Zen soul Warrior. Freedom today-Comment
-
A Fitness Journal
Gonna join you guys....almost drank last night after lrtting exercise slip.....
Went for a mile swim on Tuesday - 64 lengths.
Now for todays activites.....check in later....happy exercising!IT'S NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN
Relapse starts long before the drink is drunk!!.Fresh Start!Comment
-
A Fitness Journal
Welcome Daisy! Exercising is a great deterrent to drinking! I'm gonna run today and then swim. I have a 5K race on Saturday...
DonComment
-
A Fitness Journal
Totally agree Chief....cycled 6 mile on exercise bike then 80 lengths in the pool.
Feel so much better. Wouldn't normally do as many but the pool was empty and I haven't been sleeping well so need to tire myself out.IT'S NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN
Relapse starts long before the drink is drunk!!.Fresh Start!Comment
Comment