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    Congrats on 4 years of sobriety Mul, that's quite an accomplishment!

    I was thinking about Quit Wining and was wondering how he is doing. We haven't heard from him for awhile.

    Ginger, my sister had both knees replaced and is very happy with the results.

    Rava, so glad that you made it through the BBQ unscathed. I think that you'll be fine at the wedding open bar if you have a plan and stick with it. Remember, it's the first drink that gets you drunk.

    Dill, hope that everything went well with your cardiologist appointment yesterday.

    Hey cowboy and Slo!

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      Good morning Cafe. Jude, you are so right it’s the first drink and it only takes one because the rest follow suit too easily. So Shirley Temples are the way to go. Ginger, Mul is right, you might just have to take the leap! My friend is having her second knee replacement tomorrow. Since the metal creeps you out do they use other material such as bone? Or plastic for the procedure? Just curious. Today is a dreary and rainy day. I am headed to exercise class early today. Wishing everyone a great and sober day. I am enclosing a pic of the sunset as we left the beach BBQ on Sunday. A perfect ending to a sober day!
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        4:50am in Alberta, 24 more for me please, and thanks...

        In the last 24 hours, these friends have joined in for 24 hours of wellness:
        Jude58 dill Rava Ginger999 Mulburry

        Today is going to be a darn good day not to drink!
        Quitting and staying quit isn't easy, its learning a whole new way of thinking. It's accepting a new way of life, and not just accepting it, embracing it...
        Worry about tomorrow, tomorrow. Just get through today. Tomorrow will look after itself when it becomes today, because today is all we have to think about.
        Friendship is not about how many friends you have or who you've known the longest. It's about who walked into your life, said "I'm here for you", and proved it.

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          Beautiful sunset Rava! I think you'll be just fine at the wedding this weekend.

          I often think about the people who no longer post as well Jude, wonder how they are doing etc. Which brings Slo to mind, wish she would check in and let us know how she is.

          Like the rest of the gang Ginger, I think you just have to go and get it done. So many people are getting hips and knees replaced with amazing results. The problem in Alberta is the year long wait list unless you want to go private and pay for it yourself.

          If I remember correctly Mulburry, carpal tunnel surgery is not too bad with minimal recovery time. Glad your mom is looking into it.

          How did things go at the cardiologist's dill?

          Got to come back to Veg last night. We finished up the swathed canola yesterday and now it's just a waiting game on the 2000 acres of standing canola. Corey said he'd probably give it a try on Thursday so we'll see how that goes. Looking forward to getting my teeth back this morning, sure hope they look good and fit as well as the top plate.
          Last edited by abcowboy; Today, 06:12 AM.
          Quitting and staying quit isn't easy, its learning a whole new way of thinking. It's accepting a new way of life, and not just accepting it, embracing it...
          Worry about tomorrow, tomorrow. Just get through today. Tomorrow will look after itself when it becomes today, because today is all we have to think about.
          Friendship is not about how many friends you have or who you've known the longest. It's about who walked into your life, said "I'm here for you", and proved it.

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            Cowboy, so glad you got to get back and touch base for a bit. It sounds like you are on the downhill slope with the harvest now.

            Rava, thanks for the gorgeous sunset picture. I do love a good sunset! I think you are doing fantastic on managing these social gatherings. Keep it going!

            Jude, I too sometimes think of past group members. Mr. Vervil comes to mind for me because he lives fairly close and he was connected with the Bengals in my mind because he was an event photographer. I hope they are all well and if the ever check in that they still find us here, keeping the Cafe lights burning...

            Ginger, I think Mul hit the nail right on the head. Sometimes you just have to take the leap. I asked Mr. D just now if in the end he was glad he went through his shoulder surgery 2 years ago. It was a difficult and painful experience and he worried that it would not be worth it. But he just now answered, "OH, YES!" He said he's very glad he did it. I think knee surgery is not as bad as shoulder surgery, or so I've been told. You are a hearty soul. You can do it!

            My cardiologist appointment went well. The doc said he needs an ultrasound of my arteries to monitor the aneurism. It's been stable so far, so fingers crossed on that. I am so glad that my brother encouraged me to ask my GP to refer me for a stress test a few years back. That aneurism was developing silently. Now I'm on medication for it and we are monitoring it and it's actually been reduced in size.

            Hope we all have a great, AF day!



            Dill

            Dont forget, you can: start late, start over, be unsure, try and fail AND STILL SUCCEED!

            If it is important to you, you will find a way. If not, you will find an excuse.

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