Flabby Flip Flops Further

[Mags]

Flabby Flip Flops Further

There are so many approaches. See what works best for you. I rarely eat an actual meal but eat many very small ones throughout the day so I am never hungry but don't actually eat that much. I have been macrobiotic (mostly) for 25 years so lots of whole organic foods, etc. but it is not for everyone. I say try nibbling on nuts and fruits and vegetables throughout the day - they can be very filling (NOT dried fruits and vegs) and having very small meals. Your taste will change with time so you won't even like artificial sweets eventually. Don't be hungry.

I know this doesn't help at all. Just love to you and good luck.........:h

[Guest]

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Flip, I eat low carb and work out. It is a retraining of the way you think of it. If I see something I want to eat,butshouldn't. I just tell myself I have had that before; I know what it taste like. So I don't need it. Over the past 4 years I have lost nearly 90 pounds, From a size 16 to a 8. I have to watch myself carefully as I have a history with anorexia. I have to know when to eat and make it sensible. I like many others don't eat meat just fish. If I can help you in any way just ask.
Smiles
M

[Flip]

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I have finally got hold of a copy of Skinny Bitch (as recommended by several bitches on this site!), and that is very inspiring.

the past three days since I started on the Chromium and L-Glut have seen a significant decrease in appetite and desire for crap.

In fact I had some icecream last night out of sheer bordom (I recognised it!) but really didn't enjoy it and regretted in AS I was eating it, so big inroad there.

I'm off for a weekend with two friends who both eat well and will probably beat me into submission anyway! lol

[lushy]

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Aren't you gone yet? Are you pulling a Lucky on us and threatening you are going somewhere when in reality you are not? Go already.

[Flip]

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I promise I'll be gone in an hour! I have to eat my breakfast and pack!

[lushy]

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Counting down the minutes until we are Flip-free............

[tawnyfrog]

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5

[lushy]

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4

[tawnyfrog]

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3

[Flip]

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nope, still 1/2 hour. go to the back of the class! lol

[lushy]

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Damn. Well I am going to pretend you are gone. It really is the best thing for my sanity right now.

[tawnyfrog]

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Flip;201472 wrote: I promise I'll be gone in an hour!

That was at 7.51am. It's now 8.52am.

You lied!!!!!!

[Flip]

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"underestimated" might be a better term - I underestimated how much OTHER people F*CK around!

[lushy]

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Attention whores are usually liars.

[lushy]

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Except for me of course.